Sweta Uchil-Purohit
Apr 18 2014
EAT RIGHT
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Sweta Uchil-Purohit
Too much salt can result in many problems, while too little can also do the same thing. Strike a balance with your salt intake!
Dec 19 2013
Column: Eat right
Sweta Uchil-Purohit
All you sweet fans, here's what you might want to follow in life! Even without direct sugar intake, your food has sufficient sugar to get you going.
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Oct 25 2013
Column: Eat right
Sweta Uchil-Purohit
Flooded with sweet boxes on Diwali? Worried on how to deal with those extra sweet boxes? Here are some tips.
Sep 25 2013
Column: Eat right
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Sweta Uchil-Purohit
If your kid is reluctant to drink milk, add other items that have calcium in the diet. Physical activity in the sun helps boost the absorption of calcium.
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Aug 26 2013
Column: Eat right
Sweta Uchil-Purohit
What do you do when onion price skyrockets? Simple. Try out dishes that don't need onion! Sweta Uchil Purohit has some tips.
Aug 09 2013
Column: Eat right
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Sweta Uchil-Purohit
Children are fascinated by colours, designs, stories and variety. They also like to be independent. Exploit these qualities, to make them eat more veggies!
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Jul 19 2013
Column: Eat right
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Sweta Uchil-Purohit
You can eat healthy even during Ramzan fast. A satiating meal in the morning is the secret. Here are some tips on how to go about it.
Jul 09 2013
Column: Eat right
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Sweta Uchil-Purohit
While you are tempted to eat some hot snacks during the rains, why not make the snack a bit more healthy? Here are some tips.
Jun 26 2013
Column: Eat right
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Sweta Uchil-Purohit
Our ancestors probably knew that just like plants which need sunlight for photosynthesis, humans too require adequate sunlight for leading a healthy life. Come on, it’s time to bask in the sun!
Jun 11 2013
Column: Eat right
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Sweta Uchil-Purohit
If the weight of the child falls below 50th percentile and the height is not increasing, then it’s time to think that the child is under-nourished. Cut the junk and serve good food to the kids.
May 24 2013
Column: Eat right
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Sweta Uchil-Purohit
With hot days and rainy nights, check what’s on your plate. And there is a place for leftover rice too!
Mar 18 2013
Column: Eat right
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Sweta Uchil-Purohit
How many rotis, how much palya and what else? Eating healthy is great but how do you strike the right balance of essential nutrients in your meals? A few simple steps...
Mar 08 2013
Column: Eat right
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Sweta Uchil-Purohit
Nutrient requirements of women vary significantly from men’s; here are the 5 important things that women must have in their diets.